Strength And Spoon by Isha
Fitness & Nutrition Coach | Wellness & Lifestyle Coach
My Journey
Helping individuals rediscover strength, confidence, and balance
Where It All Began
My journey began with a simple intention — to help people discover their strength through movement and balanced nutrition. Over time, I saw how powerful strength training, mindful eating, and balance can be when they’re approached with joy rather than pressure or restriction.
This inspired me to create a space where individuals can build confidence, understand their bodies better, and follow routines that feel realistic, enjoyable, and sustainable — no matter their age or starting point.
Finding My Purpose
Through my own experiences, I learned the importance of balanced eating, structured workouts, and meaningful mindset shifts. These practices helped me feel stronger, healthier, and more confident — and I knew I wanted to guide others toward the same kind of transformation.
This is where Strength and Spoon was born — with the purpose of helping people build strong bodies and calm, resilient minds without extremes.
Becoming a Coach
I invested years in learning, certifications, and hands-on coaching so I could support individuals at any stage of their journey. Today, my approach brings together fitness, balanced nutrition, and mindset work — helping people reconnect with their bodies and feel strong, capable, and confident again.
No matter where you are in your journey, I’m here to help you build a lifestyle that feels supportive, sustainable, and genuinely good — not forced.
Achievements & Milestones
Strength & Spoon Launched
A dedicated wellness platform supporting individuals in building strength, balance, and healthy nourishment.
Lives Impacted
Guided individuals toward improved strength, confidence, and sustainable wellness through personalized coaching.
Nutrition Programs Created
Designed sustainable and enjoyable meal guidance plans that support energy, metabolism, and hormonal balance.
Mindset Growth Tools
Developed a mindset-focused approach including journaling, affirmations, and confidence-building frameworks.
Mission
To help individuals of all age groups rediscover their strength, nourish their bodies with intention, and move with confidence.
No restriction. No burnout. Just balance, joy, and sustainable habits.
- Build realistic fitness habits
- Support balanced nutrition
- Improve body confidence
- Encourage long-term wellness
Vision
To create a community where individuals feel strong, confident, and empowered at every stage of life.
A world where wellness feels achievable, sustainable, and enjoyable — regardless of age, background, or starting point.
- Redefine wellness for people of all age groups
- Build supportive communities
- Promote self-awareness and compassion
- Make fitness simple & accessible
- My Expertise
Coaching Designed for Real People
A holistic coaching system created to help individuals build strength, fuel their bodies with intention, and develop a mindset that supports long-term confidence and overall well-being.
Personalized Fitness Coaching
Customized strength and mobility workouts designed to help individuals improve strength, balance, endurance, and overall movement — at a pace that fits their body and lifestyle.
Nutrition Guidance
Balanced meal guidance focused on supporting energy, metabolism, and sustainable eating habits — without restrictive dieting.
Mindset & Body Confidence
Mindset sessions, prompts, and affirmations that support a positive, respectful, and confident relationship with your body and health journey.
Complete Wellness Program
A well-rounded wellness approach designed to support individuals at every stage of life — combining movement, nourishment, and mindset practices for balanced, sustainable well-being.
Sustainable Lifestyle Design
Realistic routines and wellness strategies that fit your life — no more quick fixes or burnout cycles.
1:1 Personalized Coaching
One-on-one support with custom plans, weekly check-ins, and progress tracking based on your goals and needs.
Ready to Start Your Strength Journey?
Strength & Spoon is here to support your journey every step of the way.