Programs Designed for You
Whether you want to rebuild your strength or transform your eating habits, we have a specialized path to help you thrive. Choose a service below to learn more.
Fitness Coaching
Build lean muscle, improve mobility, and train safely at home or the gym.
Nutrition Guidance
Balance hormones, reset metabolism, and enjoy food without guilt.
Service
Personalized Fitness
Coaching
Transform your body with customized strength-training programs designed specifically for women. Our evidence-based approach combines functional movements, progressive overload, and sustainable practices to help you build lean muscle, improve stamina, and boost your metabolism.
No cookie-cutter workouts here. Every program is tailored to your unique fitness level, goals, health considerations, and lifestyle. Whether you’re a complete beginner or returning to fitness after a break, we meet you exactly where you are — and support you every step of the way.
What's Included in Your Coaching
1:1 Virtual Sessions
Weekly personalized training sessions via video call where I guide you through proper form, technique, and progressive challenges.
Custom Workout Plans
Detailed exercise programs designed for your goals, with video demonstrations and modifications for every fitness level.
Progress Tracking
Regular assessments and measurements to track your strength gains, body composition changes, and overall fitness improvements.
24/7 Support Access
Direct messaging access for questions, form checks, and motivation between sessions. You're never alone on this journey.
Program Adjustments
Regular modifications based on your progress, feedback, and changing goals to keep you challenged and motivated.
Equipment Flexibility
Workouts designed for your available equipment - whether you train at home, in a gym, or with minimal gear.
Service
Nutrition Guidance & Meal Coaching
Nourish your body without restriction. Learn how to build sustainable eating habits that support your metabolism, hormones, and energy levels. Our nutrition coaching focuses on balance, intuition, and making healthy eating simple and enjoyable — no crash diets, just real food for real life.
What You'll Receive
- Personalized Meal Plans
Custom meal plans tailored to your goals, preferences, and lifestyle. Includes breakfast, lunch, dinner, and snack options.
- Easy-to-follow recipes and meal ideas
- Flexible options for busy schedules
- Accommodates dietary restrictions
- Family-friendly meal suggestions
- Weekly Check-ins
Regular consultations to review your progress, address challenges, and adjust your plan as needed.
- Discuss what's working and what's not
- Get answers to nutrition questions
- Receive motivation and accountability
- Celebrate your wins together
- Nutrition Education
Learn the fundamentals of nutrition so you can make informed choices independently. Knowledge is power.
- Macronutrient breakdown and balance
- Reading food labels effectively
- Portion control without measuring
- Metabolism and hormonal health
- Lifestyle Integration
Learn strategies for eating well in real-life situations – restaurants, travel, social events, and busy days.
- Restaurant ordering tips
- Meal prep strategies for busy weeks
- Social eating without stress
- Emergency meal solutions
- Mindful Eating Practice
Develop a positive relationship with food through mindfulness techniques and emotional eating support.
- Recognize emotional vs. physical hunger
- Break unhealthy eating patterns
- Enjoy food without guilt
- Build food confidence
Ready to Start Your Strength Journey?
Let’s design a fitness and nutrition plan made just for you — simple, sustainable, and empowering.