đź’ˇ Introduction
From protein shakes to carb-loading, myths about strength nutrition are everywhere. Let’s separate fact from fiction.
❌ Myth 1: More Protein = More Muscle
- Truth: Excess protein doesn’t equal more gains. Your body can only use so much.
❌ Myth 2: Carbs Make You Fat
- Truth: Carbs are essential for energy during heavy lifts. The key is choosing complex carbs.
❌ Myth 3: Supplements Replace Food
- Truth: Supplements can help, but whole foods should always be the foundation.
âś… Smart Nutrition for Strength
- Balanced meals with protein, carbs, and fats.
- Timing matters: pre-workout carbs, post-workout protein.
- Consistency beats extremes.
🔥 Conclusion
Don’t let myths hold back your progress. Strength training thrives on science-backed nutrition, not fads.
