🥩 Introduction
Strength training isn’t just about lifting heavier weights—it’s about fueling your body with the right nutrients to maximize muscle growth and recovery.
🍗 Protein: The Muscle Builder
- Essential for repairing and growing muscle fibers.
- Aim for lean sources like chicken, fish, eggs, beans, and tofu.
- Spread intake throughout the day for optimal absorption.
🥔 Carbs: The Energy Source
- Carbohydrates replenish glycogen stores after intense lifting.
- Whole grains, fruits, and starchy vegetables are your best allies.
🥑 Healthy Fats: The Hormone Regulators
- Support testosterone and growth hormone production.
- Include avocados, nuts, seeds, and olive oil.
đź’§ Hydration & Recovery
- Water aids nutrient transport and joint lubrication.
- Pair hydration with post-workout meals rich in protein and carbs.
🔥 Conclusion
Strength is built in the gym but fueled in the kitchen. Balance your macros, hydrate well, and watch your gains multiply.
