REAL STORIES, REAL STRENGTH
Transformation Starts With Believing You Can
See how women are redefining their strength, healing their relationship with food, and finding balance with Strength and Spoon.
“I started training with Isha to rebuild my fitness. I met a few trainers, but chose Isha for her professionalism and clear commitment to results. From day one she tailored each session to my goals. She kept every workout focused on form and safety, pushed me just the right amount, and made steady progress feel achievable.”
Navi
Canada
“As a 45-year-old woman struggling with weight, hormones, and low energy, I felt stuck. Isha gave me a customized nutrition plan that fit my lifestyle and workout routines that were joint-friendly and effective. I can’t believe how much stronger and leaner I feel. This has been life-changing.”
Latika
Gurgaon
“I have worked with other coaches before, but the difference with Isha is her personal touch and clarity. She explains the ‘why’ behind each change. Her balanced approach to eating helped me lose my sugar cravings and emotional eating habits. I feel lighter, happier, and more in control.”
Shikha
Raipur
“I have attained amazing results. She taught me how to lose inches without a crash diet. Made a nice balanced diet plan with a good workout routine. We worked on achievable goals.”
“I can actually understand what works for my body and what not. Isha is very patient and calm. She listens to the issues and works accordingly. She also pushes you hard till you get out of your comfort zone.
Highly recommended.“
Shubhangi
Gurgaon
“When I joined Strength & Spoon Coaching, I was overweight, tired, and overwhelmed. Isha didn’t just give me a diet—she taught me how to eat mindfully, plan meals, and enjoy food again.”
“Today, I’m stronger, more energetic, and more confident. I’ve lost inches, improved my metabolism, and built healthy habits I thought were impossible. Isha has been the best investment in my health.“
Manisha
Delhi
“I was initially skeptical about online coaching, worrying I’d just be another number. But Isha’s constant check-ins and genuine care made me feel like she was right there with me in the gym. Her holistic approach didn’t just change my workout routine; it completely shifted how I view nutrition and self-care. I feel stronger, more balanced, and finally in control of my health again.”
Anjali K
Mumbai
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